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How many steps a day should you take? Study finds 7,000 can go a long way
The new findings showed significant health benefits even among adults who didn't reach the 10,000-step-a-day mark.
Dec 2, 2021
1 min read
5 secrets behind 95-year-old Queen Elizabeth’s longevity: daily regimen and rules of British monarch
The British monarch Queen Elizabeth II is the "world's longest-reigning living monarch" at 95 years of age.
Nov 23, 2021
1 min read
Animal protein vs plant protein: what’s best for health, muscle and longevity?
After years of being the also-ran, plant protein has taken its place alongside animal protein in many supermarket chillers.
Nov 19, 2021
1 min read
A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life
Today’s advanced research and innovations make it possible for us to live longer, stronger and healthier lives.
Nov 18, 2021
1 min read
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