Nov 26, 20211 min readNumber of calories consumed is key to the anti-aging effect of calorie restrictionCalorie restriction (CR) is one of the most effective interventions for the modulation of aging.
Nov 19, 20211 min readAnimal protein vs plant protein: what’s best for health, muscle and longevity?After years of being the also-ran, plant protein has taken its place alongside animal protein in many supermarket chillers.